Hill Training (8 Best Hill Running Workouts)
In this article, I will explain in detail everything you need to know about hill training to be able to include it in your training plan.
Is Hill Running Better than Running on Flat Ground?
In this article, I will explain in detail each of the conditions which answer the question is hill running better than running on flat ground.
Long Hill Run (6 Benefits & 7 Answered Questions in Detail)
One type of hill running workout is the climb, also known as the long hill run. In this article, you will find out all about the long hill run.
Should Beginners Run Hills? (Top 7 Reasons Why They Should)
If you are a beginner, you probably have a lot of questions and you are not sure what types of training are advisable. So, should beginners run hills?
Why is Hill Running so Hard? (10 Ways to Make it Easier)
Don’t worry. You are not alone. Most runners don’t like hill running. In this article, you will find out why hill running is so hard and how to make it easier.
Stopping during a Long Run (9 Pros and Cons)
In this article, you will find out what happens if you stop during a long run and what are the consequences on the workout overall.
Running for 2 Hours (9 Benefits of 2-Hour Runs)
What happens to your body if you run for 2 hours? In this article, I will answer in detail if it is good to run for 2 hours.
5 Main Differences between Easy Runs and Long Runs
In this article, you will find out what are the main differences between easy run and long run.
How Long Is Too Long for a Long Run? (Answered)
You will find long runs in almost every training plan. However, how long is too long for a long run? You will find the answer in this article.
Why Can’t I Run Longer? (15 Most Common Reasons)
After only two minutes of running, you are out of breath and are forced to stop. In this article, I will answer why can’t you run longer and how to fix that.
How Heavy Is Too Heavy to Run? (17 Tips for Heavy Runners)
In this article, I will answer the question of how heavy is too heavy to run and give you some tips on how overweight runners can safely, without injuries.
Is it Better to Run Longer or More Often? (With Examples)
In this article, I will answer in detail the question of whether it is better to run longer or more often.
Does Running Increase Height? (8 Ways in Which it Helps)
In this article, I answered in detail the question of whether running increases your height.
Top 12 Isometric Exercises for Runners with Workout Example
In this article, I will show you examples of isometric exercises for runners, as well as the reasons why you should include them in your training plan.
Key Muscles Used in Running (8 Main Muscle Groups)
In this article, I will go through the 8 muscles used in running. I will describe every muscle in detail and, with examples, show you how to strengthen them.
Average Marathon Time by Age, Sex, and Ability Level
The marathon race is ideal for runners who have already run several half marathon races and enjoy long-distance running. But you are probably wondering what is a good marathon finish time?
Average Half Marathon Time by Age, Sex, and Ability Level
In this article, you will find what is the average half marathon time according to age, sex, and ability level.
Average 10K Time by Age, Sex, and Ability Level
In this article, you will find what is the average 10K time according to age, sex, and ability level.
Average 5K Time by Age, Sex, and Ability Level
In this article, you will find what is the average 5K time according to age, sex, and ability level.
14 Amazing Hill Running Benefits for Runners
Perhaps you are not a fan of uphill running, but you must have heard numerous times how desirable it is to include hill running into your training plan?
Is It Bad To Take Walk Breaks During A Run?
Have you ever took a walk break during a run? In this article, you will learn if it is bad to take walk breaks and how they affect your performance.
How To Set Running Goals? (Ultimate Guide)
Reaching the destination is impossible unless you know where you want to go. To keep you on a track I created the ultimate guide to setting running goals.