In this article, I will answer the question of how heavy is too heavy to run and give you some tips on how overweight runners can safely, without injuries.
In this article, I will answer in detail the question of whether it is better to run longer or more often.
In this article, I answered in detail the question of whether running increases your height.
In this article, I will show you examples of isometric exercises for runners, as well as the reasons why you should include them in your training plan.
In this article, I will go through the 8 muscles used in running. I will describe every muscle in detail and, with examples, show you how to strengthen them.
The marathon race is ideal for runners who have already run several half marathon races and enjoy long-distance running. But you are probably wondering what is a good marathon finish time?
In this article, you will find what is the average half marathon time according to age, sex, and ability level.